JM MR 777 4000m row
4,000m
Meters
17:29.3
Time
2:11.1
Pace
240
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 574 |
| Drag Factor | 114 |
October 28, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.3 | 4,000m | 2:11.1 | 155 | 833 | 32 | 129 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 33 | 122 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 33 | 126 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 32 | 123 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 32 | 127 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 33 | 127 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 32 | 126 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 33 | 137 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 35 | 147 |
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Workout Graph
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