JM MR 777 v2000m/3:00r...4 row
5,000m
Meters
22:02.8
Time
2:12.2
Pace
300
Calories
126
Heart Rate
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 34:02.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 724 |
| Drag Factor | 114 |
October 29, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 33 | 126 | |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 33 | 125 | |
| r: 3:00 | 632m | ||||||
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 33 | 126 | |
| r: 3:00 | 629m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 33 | 125 | |
| r: 3:00 | 633m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 33 | 128 | |
| r: 3:00 | 639m | ||||||
| r2,533m |
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Workout Graph
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