JM MR 777 9x1000m/2:30r row
9,000m
Meters
38:59.1
Time
2:09.9
Pace
548
Calories
127
Heart Rate
| Rest Distance | 4,571m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 13,571m |
| Overall Time | 1:01:29.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 1303 |
| Drag Factor | 114 |
October 29, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.1 | 9,000m | 2:09.9 | 159 | 848 | 33 | 127 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 34 | 125 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 33 | 131 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 33 | 131 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 33 | 125 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 33 | 125 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 33 | 123 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 33 | 121 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 34 | 132 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 34 | 137 |
| r4,571m |
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Workout Graph
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