JM MR 777 10x1000m/2:30r row
10,000m
Meters
44:01.7
Time
2:12.0
Pace
600
Calories
123
Heart Rate
| Rest Distance | 5,011m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,011m |
| Overall Time | 1:09:01.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 1440 |
| Drag Factor | 114 |
October 30, 2023 14:23:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.7 | 10,000m | 2:12.0 | 152 | 822 | 32 | 123 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 33 | 119 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 32 | 117 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 33 | 122 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 32 | 120 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 32 | 119 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 32 | 122 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 32 | 121 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 32 | 121 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 33 | 121 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 36 | 151 |
| r5,011m |
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Workout Graph
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