JM MR 777 4x1000m/2:30r row
4,000m
Meters
19:03.5
Time
2:22.9
Pace
225
Calories
106
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 29:03.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 114 |
October 30, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 4,000m | 2:22.9 | 120 | 712 | 31 | 106 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 32 | 107 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 31 | 111 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 31 | 104 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 31 | 105 |
| r2,017m |
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Workout Graph
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