JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:49.9
Time
2:14.1
Pace
353
Calories
118
Heart Rate
| Rest Distance | 3,029m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 41:49.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 870 |
| Drag Factor | 115 |
October 31, 2023 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.9 | 6,000m | 2:14.1 | 145 | 798 | 32 | 118 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 33 | 111 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 32 | 112 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 32 | 117 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 33 | 115 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 33 | 125 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 33 | 130 |
| r3,029m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.