JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:54.1
Time
2:14.5
Pace
355
Calories
118
Heart Rate
| Rest Distance | 3,017m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 41:54.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 874 |
| Drag Factor | 115 |
October 31, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.1 | 6,000m | 2:14.5 | 144 | 794 | 32 | 118 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 32 | 112 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 32 | 123 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 33 | 122 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 33 | 120 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 32 | 109 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 33 | 123 |
| r3,017m |
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Workout Graph
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