JM MR 777 5x1000m/2:30r row
5,000m
Meters
22:26.1
Time
2:14.6
Pace
293
Calories
123
Heart Rate
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,770m |
| Overall Time | 34:56.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 115 |
November 01, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000m | 2:14.6 | 143 | 793 | 32 | 123 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 33 | 118 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 32 | 122 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 32 | 122 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 33 | 126 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 33 | 130 |
| r2,770m |
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Workout Graph
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