JM MR 777 3x1000m/2:30r row
3,000m
Meters
13:31.7
Time
2:15.2
Pace
176
Calories
112
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,507m |
| Overall Time | 21:01.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 115 |
November 01, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,000m | 2:15.2 | 141 | 786 | 32 | 112 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 32 | 108 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 33 | 112 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 32 | 116 |
| r1,507m |
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Workout Graph
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