JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:03.7
Time
2:15.3
Pace
352
Calories
110
Heart Rate
| Rest Distance | 3,021m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,021m |
| Overall Time | 42:03.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 890 |
| Drag Factor | 117 |
November 02, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.7 | 6,000m | 2:15.3 | 141 | 786 | 33 | 110 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 33 | 105 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 33 | 107 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 33 | 111 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 112 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 33 | 114 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 33 | 116 |
| r3,021m |
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Workout Graph
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