JM MR 777 4x1000m/2:30r row
4,000m
Meters
18:06.5
Time
2:15.8
Pace
234
Calories
112
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 28:06.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 587 |
| Drag Factor | 113 |
November 02, 2023 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.5 | 4,000m | 2:15.8 | 140 | 780 | 32 | 112 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 32 | 105 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 32 | 114 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 33 | 113 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 32 | 117 |
| r2,016m |
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Workout Graph
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