JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:51.7
Time
2:13.9
Pace
236
Calories
119
Heart Rate
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 27:51.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 113 |
November 02, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 4,000m | 2:13.9 | 146 | 801 | 32 | 119 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 32 | 116 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 32 | 115 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 33 | 125 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 32 | 122 |
| r1,913m |
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Workout Graph
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