JM MR 777 9x1000m/2:30r row
9,000m
Meters
39:10.2
Time
2:10.5
Pace
546
Calories
124
Heart Rate
| Rest Distance | 4,519m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 13,519m |
| Overall Time | 1:01:40.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 1298 |
| Drag Factor | 118 |
November 03, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.2 | 9,000m | 2:10.5 | 157 | 841 | 33 | 124 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 33 | 116 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 33 | 118 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 33 | 117 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 33 | 123 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 33 | 126 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 33 | 128 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 33 | 129 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 34 | 132 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 34 | 127 |
| r4,519m |
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Workout Graph
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