JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:41.2
Time
2:13.4
Pace
358
Calories
122
Heart Rate
| Rest Distance | 3,007m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 41:41.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 868 |
| Drag Factor | 114 |
November 04, 2023 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.2 | 6,000m | 2:13.4 | 147 | 807 | 32 | 122 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 32 | 111 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 32 | 122 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 33 | 119 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 32 | 119 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 32 | 120 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 34 | 145 |
| r3,007m |
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Workout Graph
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