JM MR 777 v6:00/2:00r...6 row
3,665m
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
143
Heart Rate
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 36 |
| Stroke Count | 522 |
| Drag Factor | 113 |
November 04, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 36 | 143 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 34 | 135 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 34 | 134 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 35 | 150 | |
| r: 2:00 | 400m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | 146 | |
| r: 2:00 | 400m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | 145 | |
| r: 2:00 | 381m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 39 | 152 | |
| r: 2:00 | 408m | ||||||
| r2,413m |
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Workout Graph
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