JM MR 777 3108m row
3,108m
Meters
12:47.4
Time
2:03.4
Pace
197
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 437 |
| Drag Factor | 113 |
November 04, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.4 | 3,108m | 2:03.4 | 186 | 940 | 34 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 34 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 34 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 34 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 34 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 34 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 35 |
| 0:25.9 | 3,108m | 1:59.9 | 203 | 998 | 35 |
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Workout Graph
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