JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:55.1
Time
2:14.3
Pace
236
Calories
116
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 27:55.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 115 |
November 05, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 4,000m | 2:14.3 | 144 | 796 | 32 | 116 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 32 | 109 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 32 | 112 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 33 | 120 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 33 | 126 |
| r2,005m |
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Workout Graph
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