JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:31.8
Time
2:11.4
Pace
241
Calories
129
Heart Rate
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 27:31.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 115 |
November 05, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.8 | 4,000m | 2:11.4 | 154 | 830 | 33 | 129 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 32 | 114 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 33 | 131 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 34 | 134 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 35 | 140 |
| r2,004m |
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Workout Graph
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