JM MR 777 4x1000m/2:30r row
4,000m
Meters
16:59.5
Time
2:07.4
Pace
250
Calories
133
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 26:59.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 571 |
| Drag Factor | 114 |
November 05, 2023 15:59:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 4,000m | 2:07.4 | 169 | 882 | 33 | 133 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 32 | 117 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 33 | 130 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 34 | 135 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 36 | 155 |
| r2,009m |
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Workout Graph
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