JM MR 777 30:03 row
7,082m
Meters
30:03.6
Time
2:07.3
Pace
440
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 34 |
| Stroke Count | 1015 |
| Drag Factor | 115 |
November 05, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,082m | 2:07.3 | 170 | 883 | 34 | 140 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 33 | 121 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 33 | 138 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 34 | 137 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 34 | 143 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 34 | 140 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 36 | 164 |
| 30:03.5 | 8m | 3:38.7 | 33 | 415 | 0 | 162 |
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Workout Graph
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