JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:05.0
Time
2:10.4
Pace
366
Calories
127
Heart Rate
| Rest Distance | 3,019m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 41:05.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 871 |
| Drag Factor | 116 |
November 06, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.0 | 6,000m | 2:10.4 | 158 | 843 | 33 | 127 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 32 | 113 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 119 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 33 | 122 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 33 | 122 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 33 | 130 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 36 | 156 |
| r3,019m |
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Workout Graph
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