JM MR 777 1:00:00 row
14,407m
Meters
1:00:00.0
Time
2:04.9
Pace
912
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 2088 |
| Drag Factor | 116 |
November 06, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,407m | 2:04.9 | 179 | 917 | 34 | 147 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 35 | 136 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 34 | 135 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 34 | 134 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 34 | 142 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 34 | 142 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 34 | 146 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 34 | 146 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 34 | 150 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 35 | 152 |
| 50:00.0 | 1,200m | 2:05.0 | 179 | 916 | 34 | 155 |
| 55:00.0 | 1,217m | 2:03.2 | 187 | 943 | 35 | 160 |
| 1:00:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 39 | 176 |
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Workout Graph
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