JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:05.0
Time
2:15.4
Pace
352
Calories
122
Heart Rate
| Rest Distance | 3,017m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 42:05.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 895 |
| Drag Factor | 117 |
November 07, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.0 | 6,000m | 2:15.4 | 141 | 785 | 32 | 122 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 31 | 110 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 33 | 124 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 33 | 123 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 34 | 126 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 33 | 125 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 33 | 124 |
| r3,017m |
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Workout Graph
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