JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:06.0
Time
2:15.5
Pace
352
Calories
119
Heart Rate
| Rest Distance | 3,006m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,006m |
| Overall Time | 42:06.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 900 |
| Drag Factor | 116 |
November 07, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.0 | 6,000m | 2:15.5 | 141 | 784 | 33 | 119 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 32 | 115 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 33 | 120 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 33 | 117 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 33 | 118 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 33 | 118 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 35 | 130 |
| r3,006m |
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Workout Graph
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