JM MR 777 44:32 row
10,021m
Meters
44:32.2
Time
2:13.3
Pace
595
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 1485 |
| Drag Factor | 116 |
November 09, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.2 | 10,021m | 2:13.3 | 148 | 808 | 33 | 125 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 | 106 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 | 129 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 34 | 136 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 34 | 134 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 | 124 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 | 126 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 | 128 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | 124 |
| 44:32.1 | 1,041m | 2:10.6 | 157 | 839 | 34 | 126 |
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Workout Graph
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