JM MR 777 7x1000m/2:30r row
7,000m
Meters
32:11.9
Time
2:17.9
Pace
404
Calories
114
Heart Rate
| Rest Distance | 3,449m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,449m |
| Overall Time | 49:41.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 1059 |
| Drag Factor | 115 |
November 09, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.9 | 7,000m | 2:17.9 | 133 | 758 | 33 | 114 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 33 | 111 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 33 | 116 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 33 | 113 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 33 | 115 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 33 | 114 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 33 | 113 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 33 | 118 |
| r3,449m |
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Workout Graph
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