JM MR 777 10x1000m/2:30r row
10,000m
Meters
43:26.5
Time
2:10.3
Pace
606
Calories
127
Heart Rate
| Rest Distance | 5,003m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,003m |
| Overall Time | 1:08:26.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 1467 |
| Drag Factor | 116 |
November 10, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.5 | 10,000m | 2:10.3 | 158 | 844 | 33 | 127 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 34 | 129 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 34 | 128 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 34 | 131 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 34 | 126 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 33 | 123 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 33 | 124 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 34 | 126 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 34 | 128 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 34 | 126 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 35 | 138 |
| r5,003m |
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Workout Graph
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