JM MR 777 v500m/2:00r...5 row
3,500m
Meters
15:13.2
Time
2:10.4
Pace
211
Calories
122
Heart Rate
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 25:13.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 115 |
November 11, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.2 | 3,500m | 2:10.4 | 158 | 842 | 33 | 122 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 33 | 115 | |
| r: 2:00 | 415m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 33 | 116 | |
| r: 2:00 | 412m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 34 | 128 | |
| r: 2:00 | 411m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 34 | 123 | |
| r: 2:00 | 399m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 34 | 129 | |
| r: 2:00 | 449m | ||||||
| r2,086m |
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Workout Graph
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