JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:37.1
Time
2:12.1
Pace
240
Calories
122
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 27:37.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 115 |
November 11, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.1 | 4,000m | 2:12.1 | 152 | 822 | 33 | 122 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 122 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 33 | 119 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 33 | 122 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 34 | 128 |
| r2,008m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.