JM MR 777 8x1000m/2:30r row
8,000m
Meters
36:17.5
Time
2:16.0
Pace
468
Calories
115
Heart Rate
| Rest Distance | 4,009m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 56:17.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 1185 |
| Drag Factor | 116 |
November 12, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.5 | 8,000m | 2:16.0 | 139 | 777 | 32 | 115 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 32 | 105 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 32 | 111 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 33 | 119 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 33 | 120 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 33 | 115 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 33 | 116 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 34 | 119 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 32 | 120 |
| r4,009m |
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Workout Graph
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