JM MR 777 v2:00/1:00r...8 row
3,955m
Meters
16:00.0
Time
2:01.3
Pace
256
Calories
138
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 35 |
| Stroke Count | 565 |
| Drag Factor | 116 |
November 12, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,955m | 2:01.3 | 196 | 973 | 35 | 138 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 35 | 129 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 35 | 130 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 35 | 139 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 35 | 137 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | 143 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 35 | 138 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 36 | 144 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 37 | 149 | |
| r: 1:00 | 214m | ||||||
| r1,644m |
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Workout Graph
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