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JM MR 777 7000m row

7,000m

Meters

30:57.4

Time

2:12.6

Pace

414

Calories

118

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate33
Stroke Count1026
Drag Factor116

November 13, 2023 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:57.4 7,000m 2:12.6 150 815 33 118
2:19.6 500m 2:19.6 129 742 33 104
2:18.4 1,000m 2:18.4 132 754 32 110
2:17.3 1,500m 2:17.3 135 765 32 110
2:13.9 2,000m 2:13.9 146 801 33 112
2:14.2 2,500m 2:14.2 145 798 33 114
2:10.8 3,000m 2:10.8 156 838 33 125
2:10.4 3,500m 2:10.4 158 843 33 118
2:12.8 4,000m 2:12.8 149 814 33 114
2:11.9 4,500m 2:11.9 153 824 33 122
2:11.6 5,000m 2:11.6 154 828 33 122
2:10.4 5,500m 2:10.4 158 843 34 122
2:14.0 6,000m 2:14.0 145 800 33 117
2:06.3 6,500m 2:06.3 174 897 35 133
2:05.7 7,000m 2:05.7 176 906 35 133

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Workout Graph

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