JM MR 777 v2000m/3:00r...4 row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
306
Calories
142
Heart Rate
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 33:36.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 35 |
| Stroke Count | 743 |
| Drag Factor | 113 |
November 29, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 35 | 142 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 34 | 128 | |
| r: 3:00 | 629m | ||||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 34 | 147 | |
| r: 3:00 | 618m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 36 | 145 | |
| r: 3:00 | 574m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 37 | 150 | |
| r: 3:00 | 607m | ||||||
| r2,428m |
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Workout Graph
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