JM MR 777 6x1000m/2:30r row
6,000m
Meters
25:45.0
Time
2:08.7
Pace
368
Calories
134
Heart Rate
| Rest Distance | 3,010m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 40:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 865 |
| Drag Factor | 115 |
December 02, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.0 | 6,000m | 2:08.7 | 164 | 864 | 33 | 134 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 34 | 125 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 33 | 133 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 32 | 131 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 33 | 134 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 33 | 128 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 36 | 153 |
| r3,010m |
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Workout Graph
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