JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:44.8
Time
2:13.7
Pace
356
Calories
118
Heart Rate
| Rest Distance | 3,046m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 41:44.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 884 |
| Drag Factor | 115 |
December 05, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.8 | 6,000m | 2:13.7 | 146 | 803 | 33 | 118 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 32 | 112 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 33 | 115 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 33 | 116 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 33 | 118 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 33 | 121 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 34 | 126 |
| r3,046m |
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Workout Graph
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