JM MR 777 30:06 row
7,034m
Meters
30:06.4
Time
2:08.4
Pace
435
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 1007 |
| Drag Factor | 116 |
December 07, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,034m | 2:08.4 | 165 | 868 | 30 | 130 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 | 115 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 34 | 118 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 | 128 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 33 | 135 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 34 | 134 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 34 | 142 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 140 |
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Workout Graph
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