JM MR 777 4x1000m/2:30r row
4,000m
Meters
19:10.9
Time
2:23.8
Pace
224
Calories
103
Heart Rate
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 29:10.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 114 |
December 07, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.9 | 4,000m | 2:23.8 | 118 | 704 | 31 | 103 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 32 | 108 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 32 | 107 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 31 | 99 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 31 | 98 |
| r2,027m |
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Workout Graph
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