JM MR 777 6x1000m/2:30r row
6,000m
Meters
28:20.7
Time
2:21.7
Pace
339
Calories
118
Heart Rate
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,025m |
| Overall Time | 43:20.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 903 |
| Drag Factor | 103 |
January 01, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.7 | 6,000m | 2:21.7 | 123 | 723 | 31 | 118 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 33 | 126 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 32 | 127 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 32 | 119 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 32 | 113 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 31 | 108 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 31 | 116 |
| r3,025m |
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Workout Graph
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