JM MR 777 45:22 row
9,402m
Meters
45:22.7
Time
2:24.7
Pace
523
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 1455 |
| Drag Factor | 103 |
January 11, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.7 | 9,402m | 2:24.7 | 115 | 696 | 31 | 108 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 | 106 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 | 110 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 | 108 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 | 112 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 33 | 108 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 | 106 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 | 108 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 106 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 | 111 |
| 45:22.6 | 73m | 2:34.7 | 94 | 624 | 24 | 108 |
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Workout Graph
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