JM MR 777 4x1000m/2:30r row
4,000m
Meters
19:47.5
Time
2:28.4
Pace
219
Calories
110
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 29:47.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 103 |
January 12, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 4,000m | 2:28.4 | 107 | 668 | 32 | 110 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 32 | 111 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 32 | 107 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 32 | 109 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 32 | 115 |
| r2,009m |
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Workout Graph
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