JM MR 777 1:45:06 row
21,312m
Meters
1:45:06.6
Time
2:27.9
Pace
1168
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 3340 |
| Drag Factor | 102 |
January 13, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:06.6 | 21,312m | 2:27.9 | 108 | 671 | 30 | 105 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 32 | 104 |
| 20:00.0 | 2,041m | 2:26.9 | 110 | 679 | 32 | 105 |
| 30:00.0 | 2,025m | 2:28.1 | 108 | 670 | 32 | 105 |
| 40:00.0 | 2,081m | 2:24.1 | 117 | 702 | 32 | 111 |
| 50:00.0 | 2,062m | 2:25.4 | 114 | 691 | 32 | 111 |
| 1:00:00.0 | 2,056m | 2:25.9 | 113 | 687 | 32 | 107 |
| 1:10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 31 | 101 |
| 1:20:00.0 | 2,007m | 2:29.4 | 105 | 660 | 31 | 106 |
| 1:30:00.0 | 2,025m | 2:28.1 | 108 | 670 | 32 | 101 |
| 1:40:00.0 | 1,988m | 2:30.9 | 102 | 650 | 31 | 104 |
| 1:45:06.6 | 1,011m | 2:31.6 | 100 | 645 | 15 | 104 |
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