JM MR 777 45:06 row
10,203m
Meters
45:06.5
Time
2:12.6
Pace
609
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 1533 |
| Drag Factor | 100 |
January 17, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,203m | 2:12.6 | 150 | 816 | 31 | 134 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 34 | 123 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 34 | 129 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 34 | 127 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 | 128 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 | 124 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 34 | 135 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 35 | 144 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 35 | 143 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 | 144 |
| 45:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 143 |
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Workout Graph
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