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JM MR 777 5000m row

5,000m

Meters

22:26.9

Time

2:14.6

Pace

291

Calories

116

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate33
Stroke Count763
Drag Factor92

January 31, 2024 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.9 5,000m 2:14.6 143 792 33 116
2:17.9 500m 2:17.9 133 759 34 106
2:16.5 1,000m 2:16.5 138 773 33 106
2:17.6 1,500m 2:17.6 134 762 33 108
2:14.9 2,000m 2:14.9 143 790 34 113
2:13.4 2,500m 2:13.4 147 807 34 116
2:13.3 3,000m 2:13.3 148 808 34 118
2:13.4 3,500m 2:13.4 147 807 35 121
2:12.6 4,000m 2:12.6 150 816 34 129
2:13.2 4,500m 2:13.2 148 809 34 122
2:14.0 5,000m 2:14.0 145 800 34 124

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Workout Graph

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