JM MR 777 40:23 row
9,013m
Meters
40:23.8
Time
2:14.4
Pace
532
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 1407 |
| Drag Factor | 93 |
February 01, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.8 | 9,013m | 2:14.4 | 144 | 795 | 34 | 126 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 34 | 110 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 34 | 113 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 35 | 117 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 35 | 118 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 36 | 136 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 35 | 127 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 35 | 127 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 36 | 143 |
| 40:23.8 | 90m | 2:12.2 | 151 | 821 | 28 | 147 |
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Workout Graph
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