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JM MR 777 7000m row

7,000m

Meters

31:53.5

Time

2:16.6

Pace

406

Calories

114

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate33
Stroke Count1084
Drag Factor93

February 03, 2024 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:53.5 7,000m 2:16.6 137 771 33 114
2:18.0 500m 2:18.0 133 758 34 106
2:19.9 1,000m 2:19.9 128 739 33 104
2:17.9 1,500m 2:17.9 133 759 34 110
2:17.8 2,000m 2:17.8 134 760 33 112
2:15.7 2,500m 2:15.7 140 782 34 115
2:16.3 3,000m 2:16.3 138 775 34 114
2:16.1 3,500m 2:16.1 139 777 34 120
2:16.0 4,000m 2:16.0 139 778 34 110
2:19.1 4,500m 2:19.1 130 747 34 115
2:17.8 5,000m 2:17.8 134 760 34 117
2:18.4 5,500m 2:18.4 132 754 33 109
2:16.0 6,000m 2:16.0 139 778 34 119
2:15.2 6,500m 2:15.2 142 787 34 122
2:09.1 7,000m 2:09.1 163 859 36 132

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Workout Graph

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