JM MR 777 44:03 row
10,019m
Meters
44:03.2
Time
2:11.9
Pace
601
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 1509 |
| Drag Factor | 93 |
February 04, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.2 | 10,019m | 2:11.9 | 152 | 824 | 34 | 127 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 117 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 | 117 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 34 | 124 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 | 125 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 34 | 129 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 34 | 125 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 34 | 123 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 36 | 149 |
| 44:03.1 | 941m | 2:09.1 | 162 | 858 | 35 | 138 |
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Workout Graph
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