JM MR 777 33:13 row
7,008m
Meters
33:13.1
Time
2:22.2
Pace
395
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 34 |
| Stroke Count | 1164 |
| Drag Factor | 89 |
February 09, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.1 | 7,008m | 2:22.2 | 122 | 718 | 34 | 111 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 35 | 108 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 35 | 111 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 35 | 113 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 35 | 114 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 35 | 113 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 35 | 107 |
| 33:13.0 | 678m | 2:22.3 | 121 | 717 | 34 | 111 |
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Workout Graph
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