JM MR 777 5555m row
5,555m
Meters
25:57.6
Time
2:20.1
Pace
311
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 35 |
| Stroke Count | 911 |
| Drag Factor | 90 |
February 10, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.6 | 5,555m | 2:20.1 | 127 | 737 | 35 | 112 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 35 | 109 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 35 | 112 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 35 | 112 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 35 | 113 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 35 | 114 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 35 | 116 |
| 2:19.9 | 3,500m | 2:19.9 | 128 | 739 | 35 | 111 |
| 2:20.1 | 4,000m | 2:20.1 | 127 | 738 | 35 | 112 |
| 2:20.5 | 4,500m | 2:20.5 | 126 | 734 | 35 | 115 |
| 2:20.4 | 5,000m | 2:20.4 | 126 | 735 | 35 | 112 |
| 2:19.8 | 5,500m | 2:19.8 | 128 | 740 | 35 | 114 |
| 0:15.5 | 5,555m | 2:20.9 | 125 | 730 | 35 | 110 |
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Workout Graph
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