JM MR 777 5555m row
5,555m
Meters
24:42.5
Time
2:13.4
Pace
327
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 35 |
| Stroke Count | 870 |
| Drag Factor | 90 |
February 10, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.5 | 5,555m | 2:13.4 | 147 | 806 | 35 | 122 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 35 | 111 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 35 | 111 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 35 | 114 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 35 | 115 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 35 | 120 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 35 | 125 |
| 2:14.3 | 3,500m | 2:14.3 | 144 | 797 | 35 | 121 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 36 | 131 |
| 2:13.2 | 4,500m | 2:13.2 | 148 | 809 | 35 | 127 |
| 2:06.0 | 5,000m | 2:06.0 | 175 | 902 | 36 | 138 |
| 2:11.4 | 5,500m | 2:11.4 | 154 | 830 | 35 | 129 |
| 0:14.4 | 5,555m | 2:10.9 | 156 | 836 | 37 | 127 |
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Workout Graph
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