JM MR 777 v1:00/1:00r...12 row
2,843m
Meters
12:00.0
Time
2:06.6
Pace
181
Calories
141
Heart Rate
| Rest Distance | 2,457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 91 |
February 15, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 35 | 141 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | 132 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | 139 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 143 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 140 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | 145 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | 138 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 145 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 143 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 148 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 14 | 124 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 146 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | 156 | |
| r: 1:00 | 205m | ||||||
| r2,457m |
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Workout Graph
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